Two-Week Vegan Challenge {Day I}

See yeterday’s introduction to the Vegan Challenge

Tuesday

Breakfast – 10:00 am

Oatmeal with fresh bananas and a glass of OJ. When I finished eating, I felt very satisfied. Yum. Who knew veganism includes foods I already love to eat.

20131112_094407

Lunch – 2:00 PM

Kneaders Veggie Avocado Sandwich (no cheese or mayo/sauce), unsweetened applesauce, and a handful of almonds.

I have a lot of fresh avocados at the house, so I was going to make an avocado/tomato sandwich similar to the ones I survived off of when I lived in California. I was looking at the ingredients in the only bread I have–lo and behold, it was sweetened with honey! I packed myself an avocado anyway, as well as a cup of unsweetened applesauce and a serving of plain almonds. I knew it wasn’t going to be enough to hold me over all day, so I decided to see what vegan options I could get at fast food places.

20131112_141114

Kneaders, which is a bakery and cafe that runs along what I call the Mormon Belt (Idaho, Utah, and Arizona), has a veggie sandwich that I thought I’d try out. It was just under $5 for a 1/2 sandwich. I have to admit, I thought it looked underwhelming and like it was going to be incredibly unsatisfying, especially since I couldn’t get it with cheese or their “Kneaders Sauce,” which she was nice enough to inform me contains mayo.

I was pleasantly surprised to find that it was filling and delicious! The whole lunch was super nutritious and I didn’t feel it lacked anything.

Dinner – 7:30 pm

At around 4 pm, I felt like I had no energy and was exhausted. At 7, when I left work, I was completely worn out. I definitely don’t usually get this way. There are a few different possible reasons, but I made sure to get a big dose of protein for dinner just in case. I didn’t get home until really late, so I decided to forego a big dinner. Instead, I made a bean burrito with rice. I don’t know if it was because my body was craving protein or what, but it tasted better than the average bean burrito.

It was around this time I realized I can’t eat chocolate…or take my usual vitamins! I went to take my women’s health vitamin this morning, but there were way too many animal byproducts (gummy vitamins), so I had to settle with a calcium/magnesium/zinc vitamin pill instead.

daily nutrition report

I’m keeping track of the food I eat. It’s on a very helpful website that tells me how good for me each food item is.

I’ve used this site before, and a normal day for me has an average B+ rating, with a calorie distribution of:

  • 32.7% fat
  • 14.8 % protein
  • 50.7% carbs, and
  • 1.8% other (like vitamins).

Based on generic USDA values, I generally have too little fiber (15g out of 25g), calcium (.56g / 1g), potassium (1.4g / 4.7g), and iron (9.8g / 18g).

Today’s report gives an A rating for the day, with a calorie distribution of:

  • 27.2% fat
  • 9.9% protein
  • 61.7% carbs, and
  • 1.3% other.

Based on the USDA values, I didn’t get enough Vitamin A, potassium (1.9g / 4.7g), or iron (11g / 18g).

Conclusion

I didn’t have time for the gym tonight, but I feel too tired to go anyway. It’s only 8pm, so I’m not sure if that’s the diet talking or other factors; however, I did get “in the green” with all my nutrients for the USDA recommended values. That’s a success. Tomorrow, I’m going to pack higher protein snacks to eat between meals, because when I got hungry, all I could think about were some nice, juicy chicken nuggets.

Keep up-to-date on my new postings by following me on Twitter. You can also contact me through my website here, email me at brittany@lacelollipops.com, or send me a message to my Facebook. Thank you!

Vegan for Two Weeks

One of my best friends was vegan for a while (now she’s 100% pescatarian for over a year) and said as a vegan, she’s never felt better. I already don’t eat a lot of red meat, but I’m in love with chicken and eggs and sushi. The thought of giving those up is anxiety-inducing.

Honestly, I just want to see if I can do this and stick it out for two weeks, then record my progress and feelings.

Two Week Vegan Challenge

So the plan is to eat healthy, vegan foods and still go about my daily activities. I want to see how this affects me. I want to keep track of my progress here. I’ll be posting the difference between my starting and ending weight, as well as my waist/hip measurements, and how I feel as far as energy and self-perception.

I’m not confident enough to post any actual numbers, but I’ll let you know my progress!

The Food

All my recipes are taken from PETA’s 2-week vegan meal plan. Politics aside, they know veganism like no one else. I decided to do this at 10:30 pm on a Monday, so my week starts on Tuesday (11/12/13) to Tuesday (11/26/13), two days before Thanksgiving.

The Feelings

I’m going to post every day in some fashion (vlog or traditional) to describe the meals I had, their recipes, and how I feel.

The Goals

I want to see if I can stick it out for two weeks, and if I can maintain my day-to-day routines with sufficient energy on a vegan diet.

The Research

I started with PETA’s guide to becoming vegan/vegetarian. I skipped all the celebrity propaganda, and pretty much only read pages 4-6, 14-22, because this post isn’t about addressing that part of veganism.

Vegans don’t eat any product that comes from an animal: meat, fish/shellfish, dairy products, eggs, or honey.

I need to check labels for common nonvegan ingredients, such as: casein, carmine/carminic acid, beeswax, gelatin, lactose (but lactic acid is mostly always vegan), lanolin, vitamin D3 (D2 is okay, though), and whey.

Vegan-approved proteins

  • whole grains
  • oatmeal
  • beans
  • peanut butter
  • brown rice
  • peas
  • lentils
  • tofu
  • soy milk
  • nuts
  • seeds
  • faux meats (this makes me nervous)

vegan-approved dairy alternatives (calcium)

  • broccoli
  • beans
  • “many leafy green vegetables”
  • almonds
  • soy milk
  • tofu
  • calcium-fortified orange juice

Other Stuff

“A majority of the foods you already eat are vegan, including many cookies, chips, breads, crackers, pastries, cereals, soups, and candies.” (p. 15)

Oh, good.

Keep up-to-date on my new postings by following me on Twitter. You can also contact me through my website here, email me at brittany@lacelollipops.com, or send me a message to my Facebook. Thank you!