How To: Get out of a rut

I know I’m not the only one who feels stuck sometimes: like I’m not moving forward, stagnant… some days I just wake up feeling gross, fat, alone, etc etc like every other human being. The point is not that we all feel this way occasionally (although it’s true and doesn’t mean you have low self-esteem because you don’t always wake up like this), but that it’s possible to change your attitude and feel better.

The following is a list of things that make me feel better and ready to face the day. Any combination of these (or none of them) may work for you. Here we go:

  1. Get out of bed as soon as you wake up. I have a tendency to want to stay in bed all morning. Sometimes it’s fine. Sometimes it makes me feel gross. Get up as soon as you wake up, then make the bed immediately. This will make you feel better.
  2. Shower and shave. There’s something so calming about cleanliness. Shaving always makes me feel so clean!
  3. Go somewhere. Going out with friends is a way for me to feel a part of society and not alone. You never want to go, because it’s easier to stay at home and wallow, but make yourself and you won’t (probably) regret it!
  4. Go somewhere alone. Sometimes you just need to get out of the house. I recommend taking a book to a cafe.
  5. Get a good workout. Just one good workout will improve your spirits. I mean a good one, though–where you push yourself and really try!
  6. Try a new routine. Mix it up! Try a different perfume/lotion/shampoo. Don’t just do things you always do in a different order (although that would help too), try something new. Add a jog to your morning routine. Buy new foods. Eat something different for breakfast! On that note:
  7. Cook a meal. Even if it’s just for you, there’s something so rewarding about creating a beautiful and delicious meal from a few ingredients.
  8. Take a chance. Doesn’t matter what it is. Do something not just new, but that you would never do normally. Ask a guy on a date instead of waiting to be asked. Wear that dress you never thought you could pull off. Be daring, darling.
  9. Put the phone down. Take just an afternoon/evening to turn off your phone and enjoy no electronics. Really try to connect to the people around you.
  10. Smile. Find something to laugh about. Don’t have anything? Fake it. You’ll feel it soon enough.

My favorite quote when I’m feeling a bit depressed is something I saw on a tweet from Lea Michele. Her boyfriend died recently, so I found the advice especially meaningful:

Fullscreen capture 12282013 52917 PM.bmpThis is one of my favorite quotes. It hit me so hard, I wrote it on my mirror! There are a million things you can do to shake the bad feelings away. Find your own way of doing things and make yourself happy! ❤

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