Two-Week Vegan Challenge {Day I}

See yeterday’s introduction to the Vegan Challenge

Tuesday

Breakfast – 10:00 am

Oatmeal with fresh bananas and a glass of OJ. When I finished eating, I felt very satisfied. Yum. Who knew veganism includes foods I already love to eat.

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Lunch – 2:00 PM

Kneaders Veggie Avocado Sandwich (no cheese or mayo/sauce), unsweetened applesauce, and a handful of almonds.

I have a lot of fresh avocados at the house, so I was going to make an avocado/tomato sandwich similar to the ones I survived off of when I lived in California. I was looking at the ingredients in the only bread I have–lo and behold, it was sweetened with honey! I packed myself an avocado anyway, as well as a cup of unsweetened applesauce and a serving of plain almonds. I knew it wasn’t going to be enough to hold me over all day, so I decided to see what vegan options I could get at fast food places.

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Kneaders, which is a bakery and cafe that runs along what I call the Mormon Belt (Idaho, Utah, and Arizona), has a veggie sandwich that I thought I’d try out. It was just under $5 for a 1/2 sandwich. I have to admit, I thought it looked underwhelming and like it was going to be incredibly unsatisfying, especially since I couldn’t get it with cheese or their “Kneaders Sauce,” which she was nice enough to inform me contains mayo.

I was pleasantly surprised to find that it was filling and delicious! The whole lunch was super nutritious and I didn’t feel it lacked anything.

Dinner – 7:30 pm

At around 4 pm, I felt like I had no energy and was exhausted. At 7, when I left work, I was completely worn out. I definitely don’t usually get this way. There are a few different possible reasons, but I made sure to get a big dose of protein for dinner just in case. I didn’t get home until really late, so I decided to forego a big dinner. Instead, I made a bean burrito with rice. I don’t know if it was because my body was craving protein or what, but it tasted better than the average bean burrito.

It was around this time I realized I can’t eat chocolate…or take my usual vitamins! I went to take my women’s health vitamin this morning, but there were way too many animal byproducts (gummy vitamins), so I had to settle with a calcium/magnesium/zinc vitamin pill instead.

daily nutrition report

I’m keeping track of the food I eat. It’s on a very helpful website that tells me how good for me each food item is.

I’ve used this site before, and a normal day for me has an average B+ rating, with a calorie distribution of:

  • 32.7% fat
  • 14.8 % protein
  • 50.7% carbs, and
  • 1.8% other (like vitamins).

Based on generic USDA values, I generally have too little fiber (15g out of 25g), calcium (.56g / 1g), potassium (1.4g / 4.7g), and iron (9.8g / 18g).

Today’s report gives an A rating for the day, with a calorie distribution of:

  • 27.2% fat
  • 9.9% protein
  • 61.7% carbs, and
  • 1.3% other.

Based on the USDA values, I didn’t get enough Vitamin A, potassium (1.9g / 4.7g), or iron (11g / 18g).

Conclusion

I didn’t have time for the gym tonight, but I feel too tired to go anyway. It’s only 8pm, so I’m not sure if that’s the diet talking or other factors; however, I did get “in the green” with all my nutrients for the USDA recommended values. That’s a success. Tomorrow, I’m going to pack higher protein snacks to eat between meals, because when I got hungry, all I could think about were some nice, juicy chicken nuggets.

Keep up-to-date on my new postings by following me on Twitter. You can also contact me through my website here, email me at brittany@lacelollipops.com, or send me a message to my Facebook. Thank you!

Crustless Ham and Spinach Quiche

Crustless Ham and Spinach Quiche

I hate it when blogs make you read a whole spiel about why they baked it, the events surrounding the day when you baked it, and the history behind the food, etc. Just makes me work harder to scroll past it all to find the actual recipe. WITHOUT further ado, the recipe: (click to make bigger and to see the PDF)

Crustless Quiche Recipe

Click to make larger and to view the PDF

Keep up-to-date on my new postings by following me on Twitter. You can also contact me through my website here, email me at brittany@lacelollipops.com, or send me a message to my Facebook. Thank you!