Overall, I felt good! Around dinner, I started to notice a lack of energy and the gym felt harder than usual; however, that could be because I haven’t been to the gym in a week. Oops…
breakfast – 10:00 am
Rice Krispies cereal with soy milk and bananas. I had time to make biscuits, but I didn’t have any margarine that didn’t contain whey (and obviously can’t use butter). I thought it was going to taste weird, but I could honestly barely taste the difference between regular milk and soy milk. I’m so glad I bought that Silk last night!
Snack – 12:00 PM
A few chips with salsa and a square of chocolate. Around this time, I was super excited about the vegan possibilities and decided to go grocery shopping!
I bought tofu (nervous about it), vegan “cream cheese,” hummus mix, falafel mix, lots of veggies vegan wonton wrappers (!!), pasta, whole wheat bread, and pita bread. I, upsettingly, could NOT find ANY egg substitute! It was so frustrating! Granted, I was at a regular ol’ grocery store, but being vegan shouldn’t mean I have to shop at special stores. Ugh. I mean, they had tons of vegan stuff, but NO egg substitute! Infuriating.
lunch – 3:30 pm
I had sort of a late lunch, but it was so worth it! I made the falafel / hummus mixes and enjoyed a savory Mediterranean meal!
First, I made the falafel balls according to the package instructions, then prepared a piece of pita bread with a tablespoon of both the hummus and my vegan cream cheese.
Then, I cut up some tomato, lettuce, and cucumber. I added it all to the pita bread, folded it like a taco, and ate up!
I was so excited at how yummy it was! I felt like I was in another country. It’s so fun to have so many different types of food.
Not-related Adventure of the Day:
Around 5:30, I went to a master class / open rehearsal with violinist Joshua Bell. The friend I went with is getting his masters in music and raved, giggled, and skipped with excitement as the thought of us getting to see (in his words) “the world’s best violinist” for free. I was skeptical. Bell started out by saying it was just a sound check and he probably wasn’t going to play very much. Then, he busted out the full Devil’s Trill by Tartini! He played the whole thing! Oh my gosh, it was a dream. Do yourself a favor and listen to it:
When he finished, he just sort of shrugged. Shrugged! I’ll tell you something, I went in not super ready to be impressed, but I quickly was won over. He was so non-assuming. I also heard he did an experiment. I saw the article back when it was posted, but didn’t read it. I just finished reading it. You should too. He also answered a ton of questions from the audience and gave fantastic responses. I was so inspired. I even took notes.
dinner – 8:00 pm
A bean and rice burrito was my dinner. I was going to make a tofu stir fry, but I wasn’t all that hungry. I also munched on some carrots while doing my homework!
Grade of A- (up from yesterday’s C+!).
- 25.9% fat
- 12.5 % protein
- 61.6% carbs
According to USDA recommendations, I had too little vitamin C, calcium, iron, and potassium. I bought iron vitamins at the store today, but I had almost enough iron in my food, so I didn’t want to take a pill and get too much. I don’t know if that’s a thing, but I didn’t want to risk it.
I went grocery shopping, to the gym, cooked my first truly vegan meal, and got to see one of the world’s best violinists perform for free, and talk about music and truth. I’d say a pretty good day!